AQUA-MOBILITY SESSIONS

at

SOUTH MOLTON POOL

Wednesdays and Fridays

There will be an hour of exercise instructions and half an hour to have a leisurely swim

INSTRUCTED CLASS 10.30-11.30

Those just wishing to swim can do

11.30-12pm

Our  Aqua-mobility classes are an excellent way to encourage joint mobility and flexibility, offering safe and effective exercises. Body weight is supported  in the water which reduces any direct impact on your joints.

Water resistance helps strengthen muscles whilst improving your confidence and exercising safely.

Why not give it a try £5.00 a session